You can edit text on your website by double clicking on a text box on your website. Alternatively, when you select a text box a settings menu will appear. Selecting 'Edit Text' from this menu will also allow you to edit the text within this text box. Remember to keep your wording friendly, approachable and easy to understand as if you were talking to your customer


​​
  Ancient Arts ​​Acupuncture     
        & Herbal Medicine                                             

Heading 3

8133 Mesa Dr., Austin, Texas 78759

Button

512-653-6131​​

Join Nancy every Tues. evening if you would like to experience ultimate rest and relaxation.
6:30-7:30
By donation

​​
  
Nancy began her yoga journey in 2004 to add exercise and movement to her life.  Working in the corporate world meant lots of sitting behind a desk or on a plane.  She realized that movement was important for a healthy lifestyle and aging.   Her first yoga class was Vinyasa Flow and she soon began to count on this time not only for movement but also for the time to destress.  Living in Austin has provided many opportunities to study Hatha, Anusara and Iyengar yoga with some of the very best teachers.  During recovery of a frozen shoulder, Nancy found Restorative yoga and immediately fell in love.  Later, after yoga teacher training she attended a Restorative yoga workshop with Lizzie and Judith Lasater.  It was in this workshop that confirmed her path for teaching.    
Nancy’s restorative classes include a time for centering and gentle movement to aid in shedding the stresses held in the mind and body before settling into the relaxing restorative poses.  Her goal for her students is that they leave practice with a feeling of restoration and the ability to sleep with ease.