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Ancient Arts Acupuncture
​Health & Wellness Coach

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​8133 Mesa Dr., #101
​Austin, Texas  78759

Tuesday May 14, 2019- Tuesday June 4,2019 
Katie McBrearty-Shields will be teaching how to use yoga to balance the liver and gallbladder channels.  Each Tues. night we will go through 60 minutes of slow movement to allow us to feel the changes in the liver/gallbladder channels.
We will then have a round circle talk about foods and drinks to help balance the liver/gallbladder channel.
Last but not least we will end each Tuesday lesson with a 30 min. restorative yoga with acupuncture for calming the liver and gallbladder.  
Cost is $125.00 for all 4 sessions
Class is limited to 8 people
Registration ends May 10th!
 Katie began taking yoga classes in 1999 while in Chinese Medicine school.  At this time Katie was in Graduate School, raising her two step sons, her son and daughter were in college, she was coaching swimming full time for Texas Aquatics and she married to her husband Robert.  She knew she needed to fin a way to calm her mind and manage her stress.                                                                                                                                                                                                                                                                                                                                                                                                    When Katie was young she loved twisting and turning her body into different shapes.  Her mom told her she was doing yoga and so Katie would practice a little everyday.  (totally self taught)  Katie also loved walking herself and her mom through guided meditations to relax at night.  So, it was only natural when she located a yoga studio and began to practice.                                                                                                                                                                                                                                                                                                                                                                                     Though Graduate School Katie practiced at Yoga Yoga almost everyday of the week.  After graduating she too a short break to open her practice. and eventually decided to become a teacher.  She took her teacher training with Mandy Eubanks at Castle Hill Fitness.  Mandy 
a inspriation and wonderful teacher.  She has taken many trainings with Jenn Wooten, Angie DuBoise Knight, Kim Shaefer and Mary Richardson.                                                                                                                                                                                                                                                                                                                                                                                                                                                In Katie's classes you will find a fun, light hearted practice.  Katie teaches you to take your practice lightly and how to feel the changes in your body.  It's important to her that you never forget it is your practice that can last a life time.

       Current Yoga Teaching Schedule

  Tuesday and Thursday:  2:00-3:00 
   Gentle Yoga at my office.
Call Katie to RSVP

Wednesday: 9:30-10:45 am
Beginning May 15, 2019
Call Katie to RSVP

Wed. 3:00-4:30
Slow Flow by Anaya
Call:504-428-9984 to RSVP

Thursday 12:00-1:00
Slow Flow by Anaya
​Call:504-428-9984 to RSVP

Thursday 4:30-5:30
Hatha Intermediate
Call Katie to RSVP

Thursday 5:30-6:30
Slow Flow
Call Katie to RSVP

Thursday 7:30-8:45
Restorative with Nancy Norris
Call: 512-632-6267 to RSVP

All levels welcome!